Hi guys,
Its winter season and cold weather make for a perfect excuse to slip in your a bathtub full of warm water. There is literally nothing like ending your day with a nice bath, But do you know there are so many health benefits of baths?
Here are the health benefits of taking baths-
1) Baths can elevate your mood: The feeling of comfort, easiness and security that bath gives allows the mind to relax.
2) Can Relieve Muscle pain: Heat will get blood moving which is great for circulation and also help sore and tight muscles to relax. For a better result, add some salt to the bath.
3) Baths Help you sleep better: Soaking in a warm bath raises body temperature and prepares it to sleep.
4) Can make your Heart Healthy: Taking regular hot baths regulates blood pressure and can help in preventing serious here conditions like heart attack and stroke.
5) Can relieve Cold and Flue Symptoms: Hot bath works wonders for stuffy nose and a bad cough. As the sem enters the blood vessels in face and nose, it loosens mucus blockage.
6) Soothes irritated skin: A warm bath combined with essential oil or other oils like coconut and olive oil can hydrate and heal dry and irritated skin.
So now that you know how beneficial taking baths is, go fill up your bathtub and slip in.
cold or not...they are must
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