Importance of Beauty Sleep

Hello Everybody,

Today I am going to be taking about one of favorite thing, sleeping! Oh ya, call me lazy but I like to make sure that I am sleeping enough to keep my skin healthy. Do you know what are the advantages of good sleep on skin and you all over beauty are!

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People generally make fun but guys, beauty sleep is a real thing. Less or not so nice sleep not only leave us grumpy but also has a bad effect on skin and body.

So let's see the benefits of a good night sleep.

To have a nice beauty sleep, it is important that you create a calming atmosphere in your bedroom and that you have a comfy bed. If you wish for some inspiration for a nice bed you can have a look on homify.

1) Keeps weight in check: A Lack of sleep can let to you putting on weight as it slows down the metabolism.

2) More Concentration Power: If you get good sleep, you will have better concentration.

3) Makes you look attractive: A good sleep of 8 hours makes you look healthy and attractive.

4) Radiant Complexion: When you sleep for 7-8 hours, blood flows efficiently and gives you skin a glow.

5) Smooth Looking skin: Skin cells regenerate at night and facial muscles that create lines relax at night. This will give smooth skin.

6) Reduces ageing process: During deep sleep, the rise on growth hormones allow damaged cell to become repaired.

7) A long life: People who get a good night sleep live for a longer as compared to those who don't.

8) Photographs well: Studies have proved that people who sleep well photograph beautifully as compared to those who don't. When you have your di-puffed eyes, fresh looking skin and you will look radiant in pictures.

9) Reduces Skin Issues: Sleeping well reduces skin sensitivity, reduces allergies and acne issues.

10) Reduces Stress: Lastly and most importantly sleeping well at night reduces stress.

So get yourself a nice comfy bed, improve your sleep and take full benefits of beauty sleep.