Hello Loves,
So well all want to loose weight quickly. Well, that sounds like a dream and I won't lie,it is difficult. But to help to burn off the food you to form energy and not deposit as fat, we need to work on our metabolism. Good metabolism means quick weight loss.
Here are top 10 metabolism boosting foods. These foods can ramp up your metabolism and assist in burning fat and maintaining healthy and long lasting life.
1. Almonds: Almonds are nutritionally dense and provide most healthy calories for a small serving. It is a really goid source of vitamin E and fibre.Eating almonds is a filling sack.
2. Whole Grains: Whole Grains have short chain fatty acids which help you eat less and that means weigh loss. They also habe high level of fibre which keep you full for longer.
3. Spinach- It provides more nutrients than any other food.Eating Spinach protects against heart diseases, cancer , arthritis and many more diseases.
4. Cinnamon : Including 1/4 to 1 spoon of cinnamon to daily diet helps blood sugar get into cells where its used for energy which means less is stored as fat.
5. Broccoli: Broccoli has very high water and fiber content,which means you will feel full. It also increases body's fat burning capacity.
6. Oatmeal: It is a super food which is rich in fat soluble water which requires a lot of calories to break down, hence boosts metabolism.
7. Water: We underestimate it but water is very important for weight loss. Even a little bit of dehydration slows metabolism down.
8. Hot Peppers: Hot Peppers gibe a spicy kick to food which causes spike in metabolism. They have a chemical called capsaicin which keeps metabolism going on high pace even hours after finishing your meal.
9. Coconut Oil: Its very rich in medium-chained-triglycerides which body preferentially uses for energy leaving less opportunity for them to be stored as fats.
10. Green Tea: It includes caffeine which accelerates heart rate and gets metabolism going. Green Tea stimulates nerves system and helps to burn calories at fast rate.
Including all above 10 Foods in daily diet will give your metabolism a kick and you will loose weight quickly.
So well all want to loose weight quickly. Well, that sounds like a dream and I won't lie,it is difficult. But to help to burn off the food you to form energy and not deposit as fat, we need to work on our metabolism. Good metabolism means quick weight loss.
Here are top 10 metabolism boosting foods. These foods can ramp up your metabolism and assist in burning fat and maintaining healthy and long lasting life.
1. Almonds: Almonds are nutritionally dense and provide most healthy calories for a small serving. It is a really goid source of vitamin E and fibre.Eating almonds is a filling sack.
2. Whole Grains: Whole Grains have short chain fatty acids which help you eat less and that means weigh loss. They also habe high level of fibre which keep you full for longer.
3. Spinach- It provides more nutrients than any other food.Eating Spinach protects against heart diseases, cancer , arthritis and many more diseases.
4. Cinnamon : Including 1/4 to 1 spoon of cinnamon to daily diet helps blood sugar get into cells where its used for energy which means less is stored as fat.
5. Broccoli: Broccoli has very high water and fiber content,which means you will feel full. It also increases body's fat burning capacity.
6. Oatmeal: It is a super food which is rich in fat soluble water which requires a lot of calories to break down, hence boosts metabolism.
7. Water: We underestimate it but water is very important for weight loss. Even a little bit of dehydration slows metabolism down.
8. Hot Peppers: Hot Peppers gibe a spicy kick to food which causes spike in metabolism. They have a chemical called capsaicin which keeps metabolism going on high pace even hours after finishing your meal.
9. Coconut Oil: Its very rich in medium-chained-triglycerides which body preferentially uses for energy leaving less opportunity for them to be stored as fats.
10. Green Tea: It includes caffeine which accelerates heart rate and gets metabolism going. Green Tea stimulates nerves system and helps to burn calories at fast rate.
Including all above 10 Foods in daily diet will give your metabolism a kick and you will loose weight quickly.
Nice post. I eat almost everything that you mentioned :)
ReplyDeleteInteresting and thank you for sharing. I really didn't know about these foods for weight loss. Not that I have issues with weight but indeed knowledgeable to know.
ReplyDeleteSo precise and detailed thanks!
ReplyDeleteGreat post dear!
ReplyDeleteSome of my favorite foods! Thanks for sharing :)
ReplyDeleteOmnivogues
Nice post!
ReplyDeleteGreat post hun!
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Thanks for this health conscious post! Great ones
ReplyDelete