Health Benefits of Eating Dry Fruits

Hello Everybody,

So winter will be here before we know it and that is the time of the year when mummies tell us to now finally get serious about eating dry fruits when she has been telling us for the entire year but of-course we don't listen.  Guys, mum's are always right, here are the benefits of eating Dry fruits.

I personally love eating some dry fruits , like literally I get obsessed and then over eat.
Here are 10 benefits of eating dry fruits :

1) Slows Down Ageing: Eating a lot if dry fruits slows down the process of ageing and results in healthy and glowing skin. Raisins gives beautiful skin, walnuts nourishes dry skin , cashunuts nourishes cracked heels.

2) Controls Weight : As dry fruits very high in dietary fiber and high energy density, they are very effective for weight loss. If you want to gain weight, eat raisins and dates.

3) Controls Blood Pressure : Almonds help to lower the blood pressure . Raisins helps to check acidosis and pistachio help to stabilise blood pressure.

4) Prevent Heart Diseases : Dry fruits are the best to treat cardiovascular diseases. Almonds reduce the risk of recurrent coronary heart problems. Cashews contains cholesterol and these promotes cardiovascular health. Walnuts regulate formation of plague in blood vessels. Dates are very helpful in improving heart health by improving elasticity of blood vessels.

5) Reduces the risk of developing cancer : Almonds contains several substances that are very helpful in order to prevent cancer. Free radicals which are one of the main causes of cancer can be eliminated by eating cashews. Walnuts are also rich in antioxidants which help fight dreaded diseases.

6) Beneficial for Body Organs : Resins have calcium and boron which is considered to be important for bone formation. They are also very helpful for eyecare and fights against teeth cavity.

7) Beneficial for constipation : Dry fruits are great to treat constipation. Resins and pistachios give relief for constipation . Dates when soaked overnight in water and then consumed in morning work fab for digestion problems.

8) Maintains Cholesterol : Cashews have zero cholesterol level so it's very advantages to maintain low cholesterol levels. Almonds reduce cholesterol and promote blood circulation. Consuming cashews, pistachios, almonds and raisins is considered great for controlling cholesterol .

9) Prevents Hairloss : Almonds works fab for Hairloss. It prevents hair loss, adds shine to full hair and promote hair growth.

10)  Improves Hemoglobin : Dryfruits are very effective . Almonds help in formation of new blood and improve hemoglobin. Prunes are a great source of potassium and keep energy level high the ought the day. Cashew nuts have copper which are a great source of energy.

See guys , Eating dryfruits has so many health benefits and we all want to be healthy and fit , right , so let's get starred and make dryfruits a part of your daily life .

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