Food that Nourish Dry Skin

Hello Everybody,

Weather is changing with every passing minute,like literally. It's getting crips cold and dry too. This change of weather takes a toll on skin and hair. Here are easy natural foods that nourish skin naturally.

People who said ' What you eat shows on your skin ' were right. Our diet has a huge impact on skin and hair health.
During these transition and winter months we must eat foods that keep skin moisturised.
Below are foods that moisturise skin naturally :

1) Olive oil: It is full of vitamin E and good fats and will moisturise skin both from inside and out.

2) Sweet Potato: It's an antioxidant and help fight dry skin, protects skin from harmful sun rays and damages. They also help repair body tissue

3) Nuts: As they have omega-3 fatty acid, vitamins A, B and E they hydrate skin , promote elasticity, help regenerate cells and protects against pollutants. So make sure to eat a lot of almonds, walnuts and pistachios.

4) Spinach: It is packed with iron , omega-4 fatty acids and vitamins A B and E and protects skin and improve immune system.

5) Fruits: Fruits like oranges, pineapples and grapefruit contain skin boosters . They contain high level of vitamin A and C, a powerful antioxidants that replenish nutrients in skin, promote collagen production and help to keep skin supple and firm.

Lastly make sure to drink a lot if water and it would be even better if you add a bit of lime to it.  It's super important to drink water and keep hydrated , like is really good to flush toxins out.

Making these simple foods a part of your diet can naturally keep skin soft and supple, they are like a home remedy for dry skin where you don't really have to do anything but just eat .And if you are curious to know what are the Best Vegetables to Eat in Winter, then check out my post.

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