Hey Everybody,
Spicy and hit green chillers, known to make your eyes cry are actually very good for health.
So let's see what are the health benefits of eating green chillies.
Here are 10 Health Benefits of Green Chillies
1) Green Chillies are very rich in vitamin C this helps in keeping Kim healthy and glowing.
2) They also help to keep skin wrinkle free and away from signs of ageing for a long period of time.
3) Green Chillies help repair tissues and keep bones strong.
4) They are a good source of fiber which helps in proper movement of bowel system and thus helps in preventing constipation.
5) They also help in reducing the fat of the body which in turn reduces weight.
6) Eating green chillies regularly improves the immune system.
7) They have Vitamin A which improves vision and helps in eye pain.
8) Making chilies a part of daily diet prevents cold , cough and even lung problems.
9) Odd but tried, eating green chilies improved mood. They release endorphins which improves mood.
10) Eating green chillies prevents stomach cancer.
As you see ,there are so many benefits of eating green chillies, try to add some fresh green chillies to your daily diet. Roasted, fried or raw, eat them with your meals.
Spicy and hit green chillers, known to make your eyes cry are actually very good for health.
So let's see what are the health benefits of eating green chillies.
Here are 10 Health Benefits of Green Chillies
1) Green Chillies are very rich in vitamin C this helps in keeping Kim healthy and glowing.
2) They also help to keep skin wrinkle free and away from signs of ageing for a long period of time.
3) Green Chillies help repair tissues and keep bones strong.
4) They are a good source of fiber which helps in proper movement of bowel system and thus helps in preventing constipation.
5) They also help in reducing the fat of the body which in turn reduces weight.
6) Eating green chillies regularly improves the immune system.
7) They have Vitamin A which improves vision and helps in eye pain.
8) Making chilies a part of daily diet prevents cold , cough and even lung problems.
9) Odd but tried, eating green chilies improved mood. They release endorphins which improves mood.
10) Eating green chillies prevents stomach cancer.
As you see ,there are so many benefits of eating green chillies, try to add some fresh green chillies to your daily diet. Roasted, fried or raw, eat them with your meals.
So helpful, thank you very much Pooja:)
ReplyDeletexoxo
Orianne
I dont like them very mich, but you're right, they're very good for health! :)
ReplyDeletexxx
S
http://s-fashion-avenue.blogspot.it
I have to shed some wegiht, I should eat tons of chili peppers!!!
ReplyDeleteI love chillies, even now during my pregnancy I eat them once in a while. They really are great and healthy, of course in the small amount ;-)
ReplyDeleteHave a wonderful weekend.
Dusana :-)
www.letnedni.com
Love love chillies. Eat them all the time.
ReplyDeleteI just love chillies and spicy food :D
ReplyDeletewww.IndianBeautyCenter.Blogspot.in
Great post! Thanks for sharing!
ReplyDeleteWow ,sounds great! :)
ReplyDeleteHappy Weekend Beautiful!
Dear Pooja, thank you! I like it in general to eat spicy and now I know even how healthy this green chillies are!
ReplyDeletexx from Germany/Bavaria, Rena
www.dressedwithsoul.com
I love and hate them in currys like jalfrezi etc.:) great article!
ReplyDeleteGood stuff, thanks for sharing!
ReplyDeleteGreat post! Chillies are a part of our daily food/cooking
ReplyDeleteI have noticed in my own body that when I eat healthier foods, exercise now and then and use natural anti aging creams, my skin looks a lot better and people even ask me what I've done with it.
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