Benefits of Mangoes

Hey sweeties,

It's mango season here in India and I am loving it to the fullest, eating atleast 2 mango's every day .

I am so in love with this king of fruits, still me and my brother fight over eating the biggest mango. 

I have heard a lot of myths about mango's .

So I thought I will discuss some health, skin and hair benefits  mango's.

Lets start with Health Benefits of Mango's : People think eating mango will ake them very fat and stuff like that but do you know how good it is for health .

1) It contains vitamin A and Retinol which improves eye sight .

2) It is high in vitamin C and fiber which brings down cholesterol .

3) As it is rich in fiber , it increases the metabolic rate and helps in cutting down excess stomach flab. So its very good for people who want to diet.

4) They Prevent breast cancer , prostate cancer and colon cancer.

5) It Helps boot immunity .

6) It is rich in anti - oxidants so prevent occurrence of acne .

7) They Increase Fertility.

8) Mango's prevent strokes.



Skin Benefits of mango : Eating and directly applying mango has various skin benefits .

1) Mango's have the ability to make you skin glow .

2) They have various anti aging benefits as they are rich in vitamin C

3) Mangoes are very helpful for reducing dark spots and discoloration .

4) mangoes can be used to remove black heads.

5) Mango's are very good skin cleansers and excellent to exfoliate .

6) Washing face with mango pulp is excellent for sensitive skin people.



Hair Benefits of mango : Apart from so many skin and hair benefits mango's are very good for hair too:

1) Mango can be used as hair conditioner and they will make your hair very soft.

2) They help get rid of dandruff as well.


So guys , as you see mango's have so many benigits, dont be afraid of getting fat or breaking out , just enjoy them.

A little tip , always soak the mango's in water for about 30- 45 minutes before consuming. Soaking them is the first thing I do before popping them into the fridge.
This will take the extra heat out of the mango's and there will be no chance of breaking out .

Hope this was helpful.

Do read my DIY Mango Cleanser on my other blog , Indian Beauty Diary .

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